And without Photo by Dead Air via photopin under CC BY-NC-SA 2.0 I used to fall asleep to The Silence of the Lambs playing in my laptop next to me when I was in my early twenties. I find horror movies especially comforting to fall asleep to. But even earlier, in high school, I would fall … Continue reading Falling asleep with media
And that’s..like..a thing. Photo by Internet Archive Book Images via Foter.com. No known copyright restrictions. I have schizoaffective disorder, which is like having schizophrenia and bipolar disorder at the same time. For everyone, and especially for bipolar people, sleep is a big deal. When you’re manic, you sleep less or none at all. When you’re … Continue reading I realized my body is doing segmented sleep
Blue-blocking glasses improve sleep, reduce mania What? Yes, my friend Berit Ellingsen told me about this. Can Orange Glasses Help You Sleep Better?—“ ‘My girlfriend thinks I look ridiculous in them.’ But Mr. Nicoletti insists that the glasses, which can block certain wavelengths of light emitted by electronic screens, make it easier to sleep.” Bipolar Disorder, … Continue reading Orange glasses help sleep/mania
what is the essence of sleep such that: you can wake up to an alarm, but you can’t go to sleep to one…?